J's Fitness Bootcamp of Redlands

Name                           Pounds

1. Patty R.                         1
2. Shannon N.                    17
3. Tish C.                           9
4. Pat R.                              2
5. Suzette S.                       6
6. Rufina C.                        3
7. Jane B.                            12
8. Pauline M.                       19
9. Sylvia L.                          12
10. Sunita J.                           7
11. Valerie V.                         2
12. Salina C.                          17
13. Mitzy D.                           11
14. David C.                           1
15. Melissa M.                           5
16. Tanai A.                             11
17. Marisela M.                          3
18. Monique M.                         1
19. Sonia R.                              2
20. Jeanette B.                          4

This is a short clip of some of the movements we perform at the 330pm Redlands bootcamp class. Head over to www.just4ubootcamp.com and type in BLACKFRIDAY to get a super crazy special that expires tonight at midnight. Check the blog on Monday for the results of the 6 week challenge.

1. Timed challenge for J's Fitness Bootcamp of Redlands. Visit the website at www.just4ubootcamp.com to try a session out for yourself.

The Redlands  bootcamp challenge consisted of pullovers, bicep curls, overhead presses, sit ups, v ups, and inchworms plus a little bit of running to get an awesome burn and more inches lost.

Name                   Times

1. 1. Laura W.            18.30
2. 2. Zach T.              18.45
3. 3. Amber Z.            19.55
4. 4. Melissa M.          22.00
5. 5. Patty R.              22.15
6. 6. Pauline M.          23.00
7. 7/8 Suzette S.        23.10
8. 7/8 Lisa G.             23.10
9. 9. Jane B.                23.15
10. 10. Rufina C.          23.26
11. 11. Elsa Gu.            24.35
12. 12. Sunita J.            24.40
13. 13. Tish C.              24.50
14. 14. Jeanette B.         25.35
15. 15. Sonia R.             26.05
16. 16. Susana Z.          28.40
17. 17. Jennifer C.         30.00
18. 18. Kathleen B.         32.00
19. 19. Kirsty S.             32.50

Great job to all of the Redlands bootcampers who participated and finished.

The workout consisted of a a pyramid of inchworms, dips, box jumps, jump ropes, box jumps, dips, inchworms to a little bit of running.

Results- All times in minutes

1. Patty R.            18.00

2. Coco M.           19.10

3. Mari M.             19.25

4. Sylvia L.           22.10

5. Pauline M.        23.35

6. Jane B.              24.15

7. Sonia C.           24.25

8. Tish C.            25.50

9. Susana            26.10

10. Sonia R.        27.40

11. Jenny V.        28.00

12. Valerie V.      29.00

13. Melissa M.    31.35

14. Sunita J.        31.55

15. Geneva C.      39.30

16. Pat R.            39.30

17. Mitzy D.        40.10

Sign up for your free session and take part in the Redlands boot camp challenge at www.just4ubootcamp.com

Workout consisted of 21 overhead lunges on each leg, 21 burpees, 21 pushups, 21 sea turtles, 21 pullovers, and

1 50 Meter bear crawl.

Results- all times in minutes

1. Coco M.  35.27

2. Valerie S. 39.12

3. Marisol v. 40.09

4. Silvia L. 40.38

5. Patty R. 41.38

6. Jane B. 41.59

7. Sonia C. 42.27

8. Sonia R. 42.37

9. Latasha 43.07

10. Pauline 45.30

11. Tish 46.52

12. Jason R. 46.56

13. Susana Z. 51.04

14. Janice S. 51.27

15. Melissa M. 52.01

16. Valerie V. 54.59

17. Jenny V. 55.07

18. Rufina T. 55.35

Great effort by everyone. Looking forward to the Friday challenge.

1 mile run then 5 rounds of overhead squats, floppy burpees, rows, full situps and jump ropes.

1^st Carissa 27 minutes

2^nd Abigail 27.30 minutes

3^rd Sonia 29.50 minutes

4^th Reema 30.46 minutes

5^th Patty 33.30 minutes

6^th Janice 37.31 minutes

7^th Carmen 38.65 minutes

8^th Jane 39.41 minutes

9^th Tish 39.52 minutes

10^th Marisol 39.69 minutes

11^th Susie 40.16 minutes

12^th Rufina 41.27 minutes

13^th Suzette 42.31 minutes

14^th Sunita 42.65 minutes

15^th Valerie V.43.13 minutes

16^th Pauline 44.17 minutes

17^th Sylvia 46.61 minutes

18^th Valerie B. 51.40

Starts October 3rd. 6 weeks of training and nutrition.

I can promise you’ll… • Lose inches • Lose weight • Reduce all bad cravings • Have a ton of energy • And FLATTEN your Stomach!

Ok, here is the deal…

• 6 weeks of unlimited boot camp • 21-day done-for-you meal plan • Weekly grocery lists (print-and-go) • Detailed starter guide to answer all your questions • 42-days of daily motivation (email) • Extra workouts for the days you miss camp • Before and after pictures and measurements • Weekly check-ins to be sure you’re on track

The “6 Week Jumpstart Your Fat Loss” Program starts October 3rd.

Reserve your spot today!

BONUS (For ACTION TAKERS): If you sign up by September 27th, you will receive ONE FREE additional WEEK of Boot Camp!

The time is now!

Contact me with any questions you may have and let’s get you on track and feeling great like you deserve!

Committed to Your Success,

Jason Reams

J's Fitness Bootcamp

909.936-6959

www.just4ubootcamp.com

Also check out the video below to see a snippet of what your are getting yourself into.

Before picture for Frank. About 22% bodyfat.

After picture for Frank . Down to 10-12% bodyfat.

Work hard everybody

Hey there

Basically I'm writing about the 4 things in the subject line.

1- I'm giving away 100 free weeks of training and 18 weeks are already gone. The way to get free weeks are as follows, A- place a lead box in an approved location throughout the San Bernardino and Riverside areas. If you have an idea for an area outside of the two areas, let us know the location and we will respond back. Every lead box that you place is worth 2 weeks of free training with no limitations, but we only have 20 lead boxes left so I would act fast and reply to this email with the location so we can get you approved. B.sign someone else up for bootcamp at the discounted rate of $109, and you get 2 weeks of training for free. There you go, 2 ways to get free training. 82 weeks are left so get yours before they are gone.

2. Bootcamper of the month. I have been so busy training and making sure that everyone stays on track that I forgot to give recognition to the best camper for the month. The winner is going to be based on effort, results, and attendance so the team is looking at your every move. There will be a prize as well as a posting at the facility with your achievements for the month. 8 days are down so you have 22 or so days to make an impression.

3. The 21 day challenge is in  full effect with 11 or so days left. We are right at thehalfway point so stay focused and keep getting your results. I'm looking forward to some incredible after pictures.

4.Last but not least, the J's fitness bootcamp t-shirt is almost here. Shirts are going for $15 so reserve your size today because it is a limited order.

As always To your fitness success Jason 909-936-6959 J's Fitness bootcamp