Redlands biggest loser tips courtesy of the Biggest loser.

Swap water for milk, Swap bread for lettuce , swap iceberg for spinach, swap bacon for canadian bacon, swap egg yolks for whites, swap peas for edamame, swap ice cream for frozen fruit bars, swap rice for lentils, swap granola for nuts, swap white sauces for red sauces, and lastly swamp herbal tea for green tea.

The workout consisted of inchworms, frog jumps, squats, burpees, tap down, floor jacks, and knees to elbows.

Name( in order from top finisher)                                    time

1. Amanda                                                                            20.13
2. Jane                                                                                   21.36
3. Cliff                                                                                   21.57
4. Suzzette                                                                             22.05
5. Lisa Gree.                                                                          22.13
6. Syntoia                                                                              23.19
7. Jeanette                                                                              27.00
8. Rufina                                                                                 27.00
9. Berenice                                                                               27.38
10. Salina                                                                                   29.45
11. Sunita                                                                                   29.45
12. Valerie                                                                                  29.50
13. Patrice                                                                                  30.05
14. Cleo                                                                                      30.40
15. Candice                                                                                 30.55
16. Peggy                                                                                     31.55
17. Courtney                                                                                 32.30
18. Kymberlie                                                                                 32.49

Redlands personal trainer Jump squats versus split lunges

Also we are expanding our fitness program with a few more offerings to help reach everyone. We are now doing in home, at the facility , or at a neutral location personal training as well as semi-private personal training( group sizes 2-4).

The last offering is 6 week fitness and nutritional plans where we find out your goals then meet with you in person to demonstrate each movement as well as teach you how to follow your nutritional plan.

As always any questions, concerns or comments,  please call, text , or email.

Thanks

The 4/27 Redlands boot camp challenge time workout consisted of running, walking lunges, bicep curls, squats, sit ups, crunches, push ups, core work, jumping jacks, skullcrushers, wipers, and burpees.

Name in order of finish Time

1. Coco                                                                22.20
2. Syntoia                                                             22.24
3. Meghan B.                                                         22.25
4. Rufina                                                               25.15
5. Valerie                                                              27.07
6. Patty                                                                 27.15
7. Jeanette                                                            27.45
8. Jennifer                                                             27.46
9. Tonya                                                               27.56
10. Lisa Gree                                                          28.01
11. Nate                                                                  28.07
12. Tanai                                                                 28.08
13. Jane                                                                   28.09
14. Sunita                                                                28.14
15. Cliff                                                                   28.23
16. Keri                                                                    29.04
17. Jenny                                                                  29.08
18. Danielle M.                                                         29.45
19. Loana                                                                  30.11
20. Gena                                                                    30.17
21. Patrice                                                                 30.46
22. Julian                                                                   32.25
23. Jessica                                                                  33.30
24. Martie                                                                   33.31
25. Monique                                                                33.49
26. Chinna                                                                   34.24
27. Amanda                                                                  34.26
28. Kathleen                                                                  37.12

The Friday Challenge workout for 4/20 consisted of box jumps, presses, wipers, russian twist, sprint work, running, and rows.

Name in order of finish Time

1. Coco                                                            29.25
2. Syntoia                                                        29.29
3. Silvia                                                           29.40
4. Eureka                                                         29.41
5. Sonia                                                           30.22
6. Jenny V.                                                       30.29
7. Lisa Gor.                                                      30.45
8. Patty                                                             31.23
9. Suzette                                                          33.15
10. Valerie                                                          35.28
11. Dominique                                                    38.40
12. Melinda                                                          39.55
13. Tanai                                                             42.16
14. Patrice                                                            45.30
15. Christina                                                         46.05
16. Loana                                                               47.33
17. Tiffany                                                             48.56
18. Cleo                                                                 49.49
19. Jennifer                                                            50.23
20. Kathleen                                                           51.55
21. Julian                                                                54.50

Dont forget text "bootcamp" to 72727 to receive special offers and updates from our program.

Quote of the day

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen." Phillip Adams

Referral winner of the Month, a gift certificate to Alec Ian Spa of Redlands

Tanai , Owner of Lady Luvd Ones Hair Salon

Tanai , owner of Lady Luvd Ones in Colton with J

Route 66 Food Truck Festival. Great to eat a bunch of awesome food on a cheat day and meet a bunch of cool people. Thanks to Cliff, host of Out to Eat.

The team. Jason , Salina and Jason

Dont forget to text "bootcamp" to 72727 for updates and chances to win training, merchandise, etc.

Tip of the day

The health benefits of the recommended oils ( canola, safflower, sesame, soybean, walnut, flaxseed, sunflower, olive, and peanut) differ depending on the nut , seed , or fruit they were pressed from. Flaxseed and walnut oil are both rich sources of alpha-linolenic acid, which your body converts into omega-3 fatty acids. Extra virgin olive oil has strong antibacterial properties and can even kill H.pylori, the bacterium that causes most peptic ulcers and some types of stomach cancer. In addition, olive oil contains phytochemicals called polyphenols, which also help prevent cardiovascular disease and cancer and reduce inflammation in the body. Canola, sesame, sunflower, safflower, and soybean oils are all rich in vitamin E. (Source. Prevention Flat Belly Diet)

Challenge times for the Oxygen is a Commodity workout

(The workout consisted of Med ball slams, bicycle crunches, and Pull ups)

Names in order of best time Times

1. Dominique                                                          27.13
2. Sunita                                                                 28.17
3. Silvia                                                                  30.04
4. Suzette                                                               30.35
5. Tanai                                                                  32.54
6. Tonya                                                                 33.00
7. Coco                                                                   33.39
8. Valerie                                                                34.13
9. Latasha                                                               34.14
10. Jenny                                                                   34.30
11. Tiffany                                                                 35.00
12. Lisa Gre.                                                              35.15
13. Amanda                                                               35.38
14. Esther                                                                  42.07
15. Julian                                                                   43.08
16. Judi                                                                      46.40

Great job everyone.

Redlands weight loss center cooling down to end the session

28 Day Sexy Slim Body Program Front

Here is how it works

Come in 3 times a week and follow our 28 Day Sexy, Slim Body Program

We guarantee at the end of the program you'll discover a fitter, thinner sexier you.

If not we'll refund every penny of your investment.

It is just that simple.

28 Day Sexy Slim Body Program

The 2nd 12 week Better Body Challenge of 2012 has officially started. We weighed in over 50 campers this week and still have some members starting late.

Tip of the day-Consume mono-unsaturated fatty acids. A study conducted in the Greek Isles showed that the diets were consistent. They consume on average 37% of their calories from fat(3rd highest in the world). They consumed the same types of traditional Greek meals they had been enjoying for centuries , including lots of fruits, vegetables(especially greens), nuts, beans, fish, moderate amounts of wine and cheese, small quantities of grass-fed meat, milk , eggs, some whole grains, and plenty of MUFA-rich olive oil and olives. Cretan people consumer on average 25 liters(100 cups) of olive oil per person each year.

Text "bootcamp" to 72727 to receive updates on limited discounts and updates.

Redlands weight loss achieved by some windmill action to yoga poses

A ‘weight loss meal program’ must:

1. Taste good
2. Require no thinking, measuring, counting (be complete…nothing to add)
3. Be convenient and fit  busy multi-tasking lifestyles. Heat, eat and run
4. Be affordable. This helps you justify eating the food for longer periods
5. Be filling. If hunger or starvation is involved, you will likely quit the diet.
6. Show results. You must see some results or you get frustrated.

Folks, these 6 points are what the Meal Movement 28 day meal program is based on. These 6 points are the keys to your weight loss success. When choosing a meal program, use these 6 points as your litmus test.

The Meal Movement teaches you habits with great tasting food that’s convenient, simple, affordable and of course…Smart! We even offer a 100% no hassles money back guarantee. Now that’s really smart!

Check out the Meal Movement here.

"The end is never as satisfying as the journey. To have achieved everything but to have done so without integrity and excitement is to have achieved nothing."

Workout for Friday consisted of

• ½ mile run(11 laps)
• 110 KB swings
• Jump rope (or jumping jacks if no weight)

Starts April 9th  12 weeks of training and nutrition.

I can promise you’ll… • Lose inches • Lose weight • Reduce all bad cravings • Have a ton of energy • And FLATTEN your Stomach!

Ok, here is the deal…

• 12 weeks of unlimited boot camp •  Done-for-you meal plans • Weekly grocery lists (print-and-go) • Detailed starter guide to answer all your questions • 21-days of daily motivation (email) • Extra workouts for the days you miss camp • Before and after pictures and measurements • Weekly check-ins to be sure you’re on track

The “12 Week Better Body Challenge Program starts April 9th.

Prizes are 12 weeks of unlimited training for 1st place, 8 weeks of unlimited training for 2nd place, and 4 weeks of unlimited training for 3rd place.

Also monthly prizes of $100 given to the biggest loser each month from one of our partner businesses.

The winner is the camper with the highest % of bodyweight lost, most pounds , and bodyfat % lost times 3 for a total score.

Reserve your spot today!

BONUS (For ACTION TAKERS): If you sign up with a friend by April 9th, you will receive TWO FREE additional WEEKS of Boot Camp!

The time is now!

Contact me with any questions you may have and let’s get you on track and feeling great like you deserve!

Committed to Your Success,

Jason Reams

J's Fitness Bootcamp

909.936-6959

www.just4ubootcamp.com

Also check out the video below to see a snippet of what your are getting yourself into.