How to make a protein shake in 4 minutes or less.
Hello folks, I haven't posted in a while but here goes a video for you that I made last week. This video shows you how to use a few ingredients with the most important one being a high quality protein source. I use frozen fruits but they don't have to be frozen it all comes down to preference. The phyllum husk and glutamine are additions that help recovery time and digestion. Add them if you like. Here goes the video and I have included a link to the place where I get my protein. Protein Powder at wholesale pricing!
Here goes that link once again to get the protein. Protein Powder at wholesale pricing!
I am on a diet, do I need a personal trainer?
It is generally a good idea to exercise, when you are on a diet. The need for a personal trainer arises when certain circumstances are met, furthermore, when a point in your fitness and dieting schedule has arrived, where you are stuck and need help. Here are the main reasons why you should train with personal trainer or not.
If your fitness goals do not surpass being able to go to the grocery store on foot and bring back what you have bought, then a personal trainer is a waste of money. Furthermore, if you are obese or morbidly obese, then you will not be able to do alot fitness wise. In such a case, you should start walking for an hour daily, without stops, no window-shopping, no resting, one hour straight. With increasing stamina, as time passes, you should increase the speed of your walk, up until you are basically speed walking for the duration of the hour. Once you manage to walk between eight and ten miles for that hour of walking, you know that you are ready for your next step.
A personal trainer can help you lose weight evenly, sculpting your body into the ideal figure you envisioned when you started with the diet. Do not misunderstand the whole course of action, depending on the amount of overweight pounds, it can take up to several years to reach the body ideal without any surgery procedures. It did not take you a week to put up all these pounds, it will take almost an equal amount of time to get them off again.
Taking your time with the diet and fitness regimes is probably the most important decision you will make. Everyone is looking for a swift and painless solution, but there is none. You can either do it slowly and in a healthy way, or fast and probably either wind up with diabetes or some other nutritional deficiency. Of course, there are the surgical procedures, which are very risky and may not provide you with the desired results. Keep in mind that any surgical procedure results in scars. Keep also in mind that you are used to carrying around excess pounds, having them removed from one day to another will have consequences. Stapling your stomach may help you if you are compulsory eater, but once you remove the staple, you are back to square one.
Any questions about this article , leave a comment and I will get back to you.
If your ready to get started to day but cant make it to my Redlands and Highland bootcamp, get what I use with this link to the right http://jreams5150.turbulence.hop.clickbank.net
5 Nutrition Tips for Fat Loss
-The article below is from a guy that I work with and follow many of his training programs for my clients. If the program interest you, you can follow the link and get one for yourself. By Craig Ballantyne, CSCS, MS Author, Turbulence Training http://jreams5150.turbulence.hop.clickbank.net
This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss.
And since diet is more important than exercise, I've decided to spend a lot time sharing nutrition tips this week, starting with these 5 diet secrets:
1) Your nutrition program doesn't have to be extreme.
Hold up on making any extreme diet changes. Make sure the nutrition plan you've chosen is sustainable. Simple diet changes go a lot farther than you might think.
Why not just eat more whole, natural foods rather than trying to go on an impossible-to-stick-to ultra-low carb extreme plan?
2) Get the junk out of the house.
If it's in your house, you'll eat it…and trust me, this goes for me too. When I visit a relative's house for holiday, I always eat the treats they have sitting around. That's why I keep the junk out of my house.
So whatever your weakness is, keep it out of your home.
Success is that simple.
3) Fill in the "diet-killing" gap.
For some folks, the diet-killing gap is between work and dinner. For others, it's between dinner and bedtime, but for almost everyone, there is a point in the day when we suffer from mindless eating.
So make sure you have alternatives…as soon as you come home from work, cut up vegetables and dip them into hummus. That will keep you full on a small amount of calories.
After dinner, if you need something sweet, stir up chocolate protein powder into a small bit of plain yogurt. That will satisfy you.
4) Chew your food 5-10 times before swallowing.
Most people eat so fast they only about 1-2 times. You'll really notice a difference and you'll slow your eating so you feel full.
5) Have a bowl of broth-based vegetable soup before a meal.
American researcher Barbara Roll has published a lot of studies showing that this will help you reduce the food you eat. Surprisingly, consuming just water doesn't seem to do the same trick.
So those are just 5 of the diet secrets we have for you this year.
Stay tuned for proven secrets to help you lose fat in 2010.
How can a personal trainer help you to keep your diet?
Many people do not even consider a personal trainer; the reasons differ wildly, from financial reasons to the “I’ve got Arnie’s fitness handbook, I don’t need a personal trainer” reason. For starters, Arnold Schwarzenegger did have a personal trainer, up until he became Governor.
If you are overweight or even obese, chances are your physical shape is not that well either. Very possibly you have neglected to do any exercising, which is also one of the reasons you gained the weight. Now simply picking up the sport you used to do while you were in High School is not recommendable and is very dangerous as well.
It took some time for your muscles to get used to being less employed; it will take some time to get them to be active again, without getting injured. A specific exercise plan, where you will build up your stamina towards your fitness goals can very easily be made by a trained professional, who can not only evaluate your current state, but also tailor you a regime that will not disturb your daily schedule too much and allow you to use just as many calories as are recommended for the diet you chose.
A diet, whereby please note that liquid diets and short term crash diets are not serious diets but Russian roulette, should be a long term solution where you are getting acquainted to the proper nutrition and receiving an introduction to a healthy lifestyle. What good does it do, if you lose weight just to gain it back?
While most dietitians are propagating complete exclusion of anything that is not perfectly safe to be ingested and digested, usually without any room for little indulgences, an exercise regime may allow you to expand your diet options a little.
If it happens that your sister or your best friend is getting married, it is not only rude not to eat off the wedding cake, it is considered bad luck as well. Seriously, complete abstinence of everything you liked and loved until yesterday will make sure that you do not keep the diet, no matter which diet is in question. You can manage to live without any soda; you can live without almost any food, but is it not better to know that after you’ve lost ten pounds, you will be allowed to eat one cheesecake? Only make sure to burn that cake away with exercise the next day!
Are all diets healthy and is exercising a necessity?
There are many options for a hungry individual to feel that need, depending on the taste and preference, a lot of choices are provided and available. It is much easier to pick something that tastes well but is not very nutritious, because seemingly a wider choice of such nourishment is accessible. In order to eat healthy and keep the food interesting and with nice flavors, there is no way around preparing the food either yourself or having it done by a cooking professional.
Diets are restrictive, lowering the options for the consumption of previously prepared food, like fast food or most take outs, as well as forcing you to have a good knowledge of what you are eating. Most diets are basically taking existing nutritional facts and jumbling them a little, with more or extreme restrictions imposed. It is unfortunately not a very imaginative crowd, the dietitians and nutritionists; it needs real imagination of a chef to make your food taste at least close to what you are used to experience when you are dining.
In order to meet the expectations of your spoiled taste buds, you have to consider proper use of spices and herbs, besides really understanding what a diet is all about. Generally, overweight and obese people are given a list of foods they are supposed to eat, sometimes with a diet plan scheduled out which reads like a torturing agenda. You ate burgers and fries today and tomorrow it is boiled chicken meat with dry green salad and if you are lucky some seeds and nuts? Who in their right mind is going to stick to that? This is the simple reason why all diets fail, you are not eating tasty food and although your body is satiated, your mind is not.
It is therefore better that you take your regular food intake and remove all food products that contain toxins and excess fats and carbohydrates, you add some with a lot of fiber and make sure the fried and processed food is down to zero, or as close as possible. Find out what your calorie intake per day is supposed to be and stick to that; in order to lose weight, you exercise, burning more calories than before. A personal trainer can assist you there and they are not as expensive as you may think.
Sample body weight workout . A small sample of some movements we do at the Redlands boot camp and Highland boot camp
Here goes a quick sample clip of the exercises we do at the Redlands boot camp and Highland boot camp.
All of the movements are advanced movements but quick and easy modifications are kicking out one leg at a time for the burpees, pushups from the knees and a jump squat with out the jump which makes it a regular squat if you are a beginner.
Get Flash to see this player.
Information about the Redlands boot camp and Highland boot camp
Get Flash to see this player.
Hello
I just shot a little video on You tube showing the boot camp locations so people can see what they are getting into.If you are not on my email list, here goes the details of the program.
-UNLIMITED ACCESS to 8-weekly boot camps in 2 different locations (a private residence in Redlands (AM) and Highland Community Park in Highland (PM). Early bird sessions (515am-600am) and just getting off work sessions (530pm-615pm). Each session is just 45-minutes. I give different versions of each exercise so no matter what shape you're in, you can do this. Designed to boost your metabolism so you can lose weight faster and I guarantee you will burn at least 700 calories during the workout, which continues long after the workout, is done.
*At minimum, you would invest $600 -1400 monthly in any other program and many times the results aren’t guaranteed.
-The NON-DIET: A meal plan system to use as a guideline personalized just for you for the next 30 days. Follow it as shown or just do something similar. Recipes, Shopping lists, etc. are included. No clickers, no special meals, but you do have to change your eating style.
-PERSONAL COACHING: Intro Private Consultation - pictures, measurements, body fat composition. Every six weeks you get an Accountability Consultation. My private email address and phone number. Call me anytime with questions when you are one of my clients.
-RESULTS GUARANTEED I personally guarantee a 100% money back guarantee if you don’t see and/or feel significant results in the first 30 days of your workouts, I will refund 100 % of your investment with no questions asked.
*Disclaimer- you have to commit to do not sign up if you can’t invest the time in yourself to get in shape.
Why fitness is important?
Millions of people diet every day, counting calories, choosing low fat food, eating an apple instead of a snickers bar, picking the diet soda instead of regular, even taking non fat cappuccinos. Abandoning processed and fried food, limiting the intake of fats and sugary products is not enough to warrant weight loss. Most people will literally rather starve themselves, before they would accept the fact that they would need an exercise regime as well, if they are serious with the weight loss. It is not only because they need to burn the excess fat they have accumulated over years, but for the overall health of the body, it is unavoidable to bring the dieting body to a certain fitness level.
Why would fitness be an important part of a dieting regime, is it not enough to simply eat less?
The simplest of all answers is no, it is not enough. Simply losing weight is not the solution for an overweight or obese person. The only viable goal is health, not a lower weight. This mistake is made by most of the people who start with a diet. It is not important to lose as much weight, as it is important to stay healthy and improve the overall fitness of the body. That is why most of the dieting solutions are long term programs and not fourteen day superfast solutions.
Just like teaching the body to accept less food as sufficient takes some time, it takes some time to teach the body that it really wants and needs to stay fit. Humans are a very adaptable species. It is always easier to do nothing than to do something, and if your muscles are very used to doing nothing, your stamina is way low as well. This means that you will not be able to spend a lot of time working out, you will get tired very fast and will need to rest to recuperate. With slowly increasing your workout limitations, you gain stamina and walk your way towards fitness at a pace that should best be determined by a professional trainer.
It is very obvious that an obese person cannot run for fifteen miles and it is logical that a fit person will require more than just simple walking for an hour to remain in the same shape. Realistic goals need to be set for every individual, according to the needs and goals this individual has set forth, and that is why a personal trainer should oversee such fitness regimes. If you are working in an office and sit for eight hours per day, you will not need to accomplish a world class marathon running stamina and speed. It is sufficient that you reach a certain weight and maintain enough staying power that you can run after your kids, or with them for that matter, when horseplay is aloof. That is the main reason why fitness is important.
The equipment we use at my bootcamp. Check it out. Let me know what you think.
TRX suspension trainers. Follow this link to get one for yourself.
