Archive for the ‘Fitness and Diet for fat loss and muscle tone.’ Category
July 13, 2010
- How to make a protein shake in 4 minutes or less.
Hello folks, I haven't posted in a while but here goes a video for you that I made last week. (…)
April 25, 2010
- I am on a diet, do I need a personal trainer?
It is generally a good idea to exercise, when you are on a diet. (…)
March 9, 2010
- 5 Nutrition Tips for Fat Loss
-The article below is from a guy that I work with and follow many of his training programs for my clients. If the program interest you, you can follow the link and get one for yourself. (…)
January 19, 2010
- Are all diets healthy and is exercising a necessity?
There are many options for a hungry individual to feel that need, depending on the taste and preference, a lot of choices are provided and available. (…)
June 28, 2009
- Were diets handed down from Mount Olympus to a selected few?
If you intend to start a diet any time soon, be prepared for a barrage of intelligence insulting guffaws of self-proclaimed diet Messiahs. (…)
June 24, 2009
- Subscribe to the newsletter for an awesome piece on nutrition.
If you haven't subscribe to the newsletter yet located underneath each blog post. (…)
June 3, 2009
- The secrets to a successful diet
Most people that attempt to employ a diet regime fail. The reasons are many, but most of the time these reasons are the results of bad information and even worse preparations. (…)
May 17, 2009
- Diet myths exposed
Dieting has become a part of almost everybody’s life. (…)
April 26, 2009
- Is a diet without an exercise regime futile?
The biggest mistake people make, when dieting, is to assume that a diet is there to help them to lose weight. This is not the case. (…)
April 18, 2009
- Diet or health, which one do you chose?
Unfortunately for many, diets do not come with a label saying “this diet is hazardous to your health, use it only under strict supervision”. (…)
April 3, 2009
- The diet and nutrition facts, with some added exercising, for good measure when losing fat and getting toned.
When facing all the diets proposed in books, over the internet and by various dietitians and nutritionists, then some questions arise, which need to be answered. (…)
March 15, 2009
- What is good food and what is bad food when trying to lose fat and tone up.
What is good food and what is bad food?
All diets start with the same sentence: You have eaten wrong food, that is the reason why you gained weight. This is not accurate. (…)
March 8, 2009
- Why is it important to consult common sense when toning up and losing fat?
Dieting and exercising is a multibillion dollar business. (…)
January 31, 2009
- Sodium Shows Up in Unanticipated Places
We can all agree that those McDonald’s French fries probably taste so good because of their thick coat of salt. We expect foods like fries to have a lot of sodium. However, what we do not expect is that foods which are touted as “healthy” and low in sodium sometimes contain extremely high levels of the pesky substance. (…)
