How to make a protein shake in 4 minutes or less.

July 13th, 2010, Author: J, Categories: Fitness and Diet for fat loss and muscle tone.

Hello folks, I haven't posted in a while but here goes a video for you that I made last week. This video shows you how to use a few ingredients with the most important one being a high quality protein source. I use frozen fruits but they don't have to be frozen it all comes down to preference. The phyllum husk and glutamine are additions that help recovery time and digestion. Add them if you like. Here goes the video and I have included a link to the place where I get my protein. Protein Powder at wholesale pricing!